Mindful Self-Compassion is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
The next Mindful Self-Compassion Workshop in Tucson will be held on Saturdays from 9:00-11:45 AM in October and November 2019
1: DISCOVERING MINDFUL SELF-COMPASSION 10/ 5
2: PRACTICING MINDFULNESS 10/12
3: PRACTICING LOVING-KINDNESS 10/19
4: DISCOVERING YOUR COMPASSIONATE VOICE 10/26
5: LIVING DEEPLY 11/2
- SILENT HALF-DAY RETREAT 11/9
6: MEETING DIFFICULT EMOTIONS 11/16
7: EXPLORING CHALLENGING RELATIONSHIPS 11/23
8: EMBRACING YOUR LIFE 11/30
This course costs $444.00 and includes workbook.
To register please go to arizonacenterformindfulself-compassion.com
or call 305-776-9742
or email : margaret@msc-az.com
Margaret and Bob, her beloved husband, live just outside of Patagonia, Arizona, surrounded by the stunning raw elegance of high desert, in a very old ranch house, along with their fur family, two dogs, one big one small, Cody and Pupino, and Tiger, the calico cat.
Margaret was introduced to Mindful Self-Compassion by her sister. Together they attended a 5-Day Mindful Self-Compassion Intensive in December 2014, at the Joshua Tree Retreat Center in California.
Then in the red high desert of Sedona, Arizona, in March 2017, Margaret completed the Mindful Self-Compassion Teacher Training with Dr. Christopher Germer, MSC Co-Founder, and Michelle Becker, LMFT, and Dr. Steve Hickman, Founding Director of the Center for Mindfulness, UCSD School of Medicine.